In 100 g (Grams) of Seeds, cottonseed kernels, roasted (glandless) there is 5.4 mg of Iron, Fe. Change amount

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Iron, Fe

Iron, Fe is a nutrient present in many other foods. The below table lists foods high in Iron, Fe other than Seeds, cottonseed kernels, roasted (glandless).

Spices, thyme, dried	123.6 mg	0.12%
Spices, basil, dried	89.8 mg	0.09%
Spearmint, dried	87.47 mg	0.09%
Spices, marjoram, dried	82.71 mg	0.08%
Whale, beluga, meat, dried (Alaska Native)	72.35 mg	0.07%
Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes	67.67 mg	0.07%
Babyfood, cereal, oatmeal, with honey, dry	67.23 mg	0.07%
Seaweed, Canadian Cultivated EMI-TSUNOMATA, dry	66.38 mg	0.07%
Spices, cumin seed	66.36 mg	0.07%
Babyfood, cereal, oatmeal, dry fortified	64.1 mg	0.06%
Babyfood, cereal, Oatmeal, dry, GERBER, SINGLE GRAIN, fortified	64.03 mg	0.06%
Spices, turmeric, ground	55 mg	0.06%
Parsley, freeze-dried	53.9 mg	0.05%
Babyfood, cereal, rice, dry fortified	53.01 mg	0.05%
Seal, bearded (Oogruk), meat, dried (Alaska Native)	49.6 mg	0.05%
Cereals, QUAKER, Quick Oats with Iron, Dry	49.45 mg	0.05%
Spices, dill weed, dried	48.78 mg	0.05%
Babyfood, cereal, barley, dry fortified	48.21 mg	0.05%
Babyfood, cereal, brown rice, dry, instant	47.6 mg	0.05%
Babyfood, rice cereal, dry, EARTHS BEST ORGANIC WHOLE GRAIN, fortified only with iron	47.53 mg	0.05%

Seeds, cottonseed kernels, roasted (glandless)

Seeds, cottonseed kernels, roasted (glandless) is a type of Nut and Seed Products. The most significant nutrients in Seeds, cottonseed kernels, roasted (glandless) are listed below.

Water	4.65 g	4.65%
Energy (calorie)	506 kcal
Energy (joule)	2117 kJ
Protein	32.59 g	32.59%
Total lipid (fat)	36.29 g	36.29%
Ash	4.58 g	4.58%
Carbohydrate, by difference	21.9 g	21.9%
Fiber, total dietary	5.5 g	5.5%
Calcium, Ca	100 mg	0.1%
Iron, Fe	5.4 mg	0.01%
Magnesium, Mg	440 mg	0.44%
Phosphorus, P	800 mg	0.8%
Potassium, K	1350 mg	1.35%
Sodium, Na	25 mg	0.02%
Zinc, Zn	6 mg	0.01%
Copper, Cu	1.2 mg
Manganese, Mn	2.181 mg
Vitamin C, total ascorbic acid	9 mg	0.01%
Thiamin	0.75 mg
Riboflavin	0.255 mg

Nutrients in Seeds, cottonseed kernels, roasted (glandless)